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32 Signs Your Body Is Running out of Magnesium

Magnesium is a crucial mineral for our body to support the health of bones, nerves, muscles, and helps with the prevention of heart attacks. Lack of magnesium can be caused by a number of different reasons, like insufficient diets, stress, or environmental factors. We have collected the major signs and symptoms that signal that you need more magnesium.

32. Anxiety and irritability

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Your body needs the calming and relaxing effect of magnesium every single day, as it helps you handle better anxiety, fear, irritability, and nervousness, by regulating your nervous system. A significant symptom of low magnesium level in your body can be continuous anxiety that – if not handled correctly – can lead to panic attacks.

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